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IHOP Red Skin Mashed Potatoes Nutrition Facts

IHOP Red Skin Mashed Potatoes Nutrition Facts

IHOP Red Skin Mashed Potatoes contains 240 calories, 13 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Skin Mashed Potatoes from The International House of Pancakes.

IHOP Red Skin Mashed Potatoes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 240 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 240 calories in Red Skin Mashed Potatoes from IHOP. Most of those calories come from fat (46%) and carbohydrates (47%).

To burn the 240 calories in Red Skin Mashed Potatoes, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Red Skin Mashed Potatoes from IHOP.

Weight Watchers points for
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