IHOP Red Skin Mashed Potatoes Nutrition Facts

IHOP Red Skin Mashed Potatoes Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Red Skin Mashed Potatoes from The International House of Pancakes .

IHOP Red Skin Mashed Potatoes Calories

There are 240 calories in Red Skin Mashed Potatoes from IHOP. Most of those calories come from fat (46%) and carbohydrates (47%).

IHOP Red Skin Mashed Potatoes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 240
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Red Skin Mashed Potatoes Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full IHOP menu

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IHOP Red Skin Mashed Potatoes Allergens

We are working on getting the allergen information for this item.

IHOP Red Skin Mashed Potatoes Ingredients

We are working on getting the ingredients for this item.