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IHOP Kids 2% Milk Nutrition Facts

IHOP Kids 2% Milk Nutrition Facts

A IHOP Kids 2% Milk contains 160 calories, 6 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids 2% Milk from The International House of Pancakes.

IHOP Kids 2% Milk Nutrition Facts

Updated: 4/22/2021
Serving Size 1 container
Calories 160 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 150mg 6%
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 15g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 160 calories in a Kids 2% Milk from IHOP. Most of those calories come from fat (34%) and carbohydrates (38%).

To burn the 160 calories in a Kids 2% Milk, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
7
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Kids 2% Milk from IHOP.

Weight Watchers points for
the full IHOP menu

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