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IHOP Garlic Bread Nutrition Facts

IHOP Garlic Bread Nutrition Facts

A IHOP Garlic Bread contains 140 calories, 8 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garlic Bread from The International House of Pancakes.

IHOP Garlic Bread Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 140 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 140 calories in a Garlic Bread from IHOP. Most of those calories come from fat (51%) and carbohydrates (43%).

To burn the 140 calories in a Garlic Bread, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Garlic Bread from IHOP.

Weight Watchers points for
the full IHOP menu

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