IHOP Egg White Omelette Nutrition Facts

IHOP Egg White Omelette Nutrition Facts

A IHOP Egg White Omelette contains 100 calories, 3 grams of fat and 1 grams of carbohydrates.

According to our website visitors, a Egg White Omelette is a healthy and nutritious option from IHOP, with 100% of voters finding it to be healthy.

Do you think the Egg White Omelette is healthy? And does it taste good? Let us know what you think by voting below.

Is the Egg White Omelette healthy?
 
 
100% of voters think the Egg White Omelette is healthy.

Vote:  
17 0
Does the Egg White Omelette taste good?
 
 
100% of voters think the Egg White Omelette tastes good.

Vote:  
13 0

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White Omelette from The International House of Pancakes.

IHOP Egg White Omelette Calories

There are 100 calories in a Egg White Omelette from IHOP. Most of those calories come from protein (70%).

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IHOP Egg White Omelette Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 100
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Egg White Omelette Weight Watchers Points

SmartPoints
2
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 2 WW PointsPlus in a serving of Egg White Omelette from IHOP.

Weight Watchers points for
the full IHOP menu

IHOP Egg White Omelette Allergens

We are working on getting the allergen information for this item.

IHOP Egg White Omelette Ingredients

We are working on getting the ingredients for this item.