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IHOP Breakfast Sampler Nutrition Facts

IHOP Breakfast Sampler Nutrition Facts

A IHOP Breakfast Sampler contains 881 calories, 56 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Sampler from The International House of Pancakes.

IHOP Breakfast Sampler Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 881 See analysis
Calories From Fat 504
Amount Per Serving % Daily Value*
Total Fat 56g 86%
Saturated Fat 19g 95%
Trans Fat 1g  
Cholesterol 135mg 45%
Sodium 2570mg 107%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 881 calories in a Breakfast Sampler from IHOP. Most of those calories come from fat (57%).

To burn the 881 calories in a Breakfast Sampler, you would have to run for 77 minutes or walk for 126 minutes.

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Customer ratings

According to our website visitors, a Breakfast Sampler is not a healthy and nutritious option from IHOP, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Sampler is healthy or not.

Is the Breakfast Sampler healthy?

34% of voters think the Breakfast Sampler is healthy.

16 31

Does the Breakfast Sampler taste good?

96% of voters think the Breakfast Sampler tastes good.

45 2

Weight Watchers points


There are 29 Weight Watchers Freestyle Points, 30 WW SmartPoints and 24 WW PointsPlus in a serving of Breakfast Sampler from IHOP.

Weight Watchers points for
the full IHOP menu

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