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IHOP 55+ Rise 'N Shine (Hash Browns) Nutrition Facts

IHOP 55+ Rise 'N Shine (Hash Browns) Nutrition Facts

A IHOP 55+ Rise 'N Shine (Hash Browns) contains 210 calories, 14 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ Rise 'N Shine (Hash Browns) from The International House of Pancakes.

IHOP 55+ Rise 'N Shine (Hash Browns) Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 210 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 210 calories in a 55+ Rise 'N Shine (Hash Browns) from IHOP. Most of those calories come from fat (60%) and carbohydrates (36%).

To burn the 210 calories in a 55+ Rise 'N Shine (Hash Browns), you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points

SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of 55+ Rise 'N Shine (Hash Browns) from IHOP.

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