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Hooters Mahi Mahi & Spinach Salad Nutrition Facts

Hooters Mahi Mahi & Spinach Salad Nutrition Facts

A Hooters Mahi Mahi & Spinach Salad contains 680 calories, 46 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mahi Mahi & Spinach Salad from Hooters.

Hooters Mahi Mahi & Spinach Salad Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 680 See analysis
Calories From Fat 410
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 17g 85%
Trans Fat 0.5g  
Cholesterol 195mg 65%
Sodium 1690mg 70%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 48g 96%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 680 calories in a Mahi Mahi & Spinach Salad from Hooters. Most of those calories come from fat (60%).

To burn the 680 calories in a Mahi Mahi & Spinach Salad, you would have to run for 60 minutes or walk for 97 minutes.

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Weight Watchers points

21
SmartPoints
18
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Mahi Mahi & Spinach Salad from Hooters.

Weight Watchers points for
the full Hooters menu

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