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Golden Corral Parmesan Cheese Nutrition Facts

Golden Corral Parmesan Cheese Nutrition Facts

A Golden Corral Parmesan Cheese contains 45 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan Cheese from Golden Corral Buffet.

Golden Corral Parmesan Cheese Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 45 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 45 calories in a Parmesan Cheese from Golden Corral. Most of those calories come from fat (74%).

To burn the 45 calories in a Parmesan Cheese, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Parmesan Cheese from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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