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Golden Corral Lo Mein Nutrition Facts

Golden Corral Lo Mein Nutrition Facts

A Golden Corral Lo Mein contains 200 calories, 6 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lo Mein from Golden Corral Buffet.

Golden Corral Lo Mein Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 200 calories in a Lo Mein from Golden Corral. Most of those calories come from carbohydrates (66%).

To burn the 200 calories in a Lo Mein, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Lo Mein from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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