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Golden Corral Grits Nutrition Facts

Golden Corral Grits Nutrition Facts

Golden Corral Grits contains 110 calories, 2.5 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Golden Corral Buffet.

Golden Corral Grits Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 110 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 110 calories in Grits from Golden Corral. Most of those calories come from carbohydrates (70%).

To burn the 110 calories in Grits, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Grits from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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