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Golden Corral Broccoli And Rice Casserole Nutrition Facts

Golden Corral Broccoli And Rice Casserole Nutrition Facts

A Golden Corral Broccoli And Rice Casserole contains 130 calories, 6 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Broccoli And Rice Casserole from Golden Corral Buffet.

Golden Corral Broccoli And Rice Casserole Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 560mg 23%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 130 calories in a Broccoli And Rice Casserole from Golden Corral. Most of those calories come from fat (36%) and carbohydrates (51%).

To burn the 130 calories in a Broccoli And Rice Casserole, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Broccoli And Rice Casserole from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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