There are 80 calories in a Blt Salad from Golden Corral. Most of those calories come from fat (68%).
To burn the 80 calories in a Blt Salad, you would have to run for 7 minutes or walk for 11 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blt Salad is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blt Salad from Golden Corral.