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Golden Corral Blt Salad Nutrition Facts

Golden Corral Blt Salad Nutrition Facts

A Golden Corral Blt Salad contains 80 calories, 6 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blt Salad from Golden Corral Buffet.

Golden Corral Blt Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 80 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 80 calories in a Blt Salad from Golden Corral. Most of those calories come from fat (68%).

To burn the 80 calories in a Blt Salad, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blt Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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