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Golden Corral Battered Onion Rings Nutrition Facts

Golden Corral Battered Onion Rings Nutrition Facts

Golden Corral Battered Onion Rings contains 140 calories, 7 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Battered Onion Rings from Golden Corral Buffet.

Golden Corral Battered Onion Rings Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 140 calories in Battered Onion Rings from Golden Corral. Most of those calories come from fat (45%) and carbohydrates (52%).

To burn the 140 calories in Battered Onion Rings, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Battered Onion Rings from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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