Firehouse Subs

Firehouse Subs Medium White Sub Roll Nutrition Facts

A Firehouse Subs Medium White Sub Roll contains 240 calories, 3 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium White Sub Roll from Firehouse Subs.

Firehouse Subs Medium White Sub Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Piece
Calories	240	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	3g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		8%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 240 calories in a Medium White Sub Roll from Firehouse Subs. Most of those calories come from carbohydrates (74%).

To burn the 240 calories in a Medium White Sub Roll, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small White Sub Roll (120 calories) instead.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium White Sub Roll contains gluten and wheat. a Firehouse Subs Medium White Sub Roll does not contain egg, fish, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium White Sub Roll from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE.