Firehouse Subs

Firehouse Subs Large White Sub Roll Nutrition Facts

A Firehouse Subs Large White Sub Roll contains 380 calories, 5 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large White Sub Roll from Firehouse Subs.

Firehouse Subs Large White Sub Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Piece
Calories	380	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	810mg	34%
Total Carbohydrates	73g	24%
Dietary Fiber	3g	12%
Sugars	7g
Protein	13g	26%
Vitamin A		0%
Vitamin C		0%
Calcium		10%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 380 calories in a Large White Sub Roll from Firehouse Subs. Most of those calories come from carbohydrates (75%).

To burn the 380 calories in a Large White Sub Roll, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Medium White Sub Roll (240 calories) instead.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large White Sub Roll contains gluten and wheat. a Firehouse Subs Large White Sub Roll does not contain egg, fish, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large White Sub Roll from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE.