Firehouse Subs

Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

A Firehouse Subs Roast Beef Sub Boxed Lunch contains 530 calories, 17 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Beef Sub Boxed Lunch from Firehouse Subs.

Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Boxed Lunch
Calories	530	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1690mg	70%
Total Carbohydrates	54g	18%
Dietary Fiber	4g	16%
Sugars	9g
Protein	39g	78%
Vitamin A		15%
Vitamin C		15%
Calcium		30%
Iron		30%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 530 calories in a Roast Beef Sub Boxed Lunch from Firehouse Subs. Most of those calories come from carbohydrates (41%).

To burn the 530 calories in a Roast Beef Sub Boxed Lunch, you would have to run for 46 minutes or walk for 76 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roast Beef Sub Boxed Lunch is healthy or not.

Is the Roast Beef Sub Boxed Lunch healthy?

Not enough votes to rate the Roast Beef Sub Boxed Lunch.

Vote:

Does the Roast Beef Sub Boxed Lunch taste good?

Not enough votes to rate the Roast Beef Sub Boxed Lunch.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Roast Beef Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Roast Beef Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Roast Beef Sub Boxed Lunch from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Roast Beef: BEEF, CONTAINS UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, AND FLAVORINGS. RUBBED WITH DEXTROSE, CARAMEL COLOR, SALT, ONION AND GARLIC POWDER, PEPPER AND FLAVORINGS.