Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Roast Beef Sub Boxed Lunch from Firehouse Subs .

Firehouse Subs Roast Beef Sub Boxed Lunch Calories

There are 530 calories in a Roast Beef Sub Boxed Lunch from Firehouse Subs. Most of those calories come from carbohydrates (41%).

Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Boxed Lunch
Calories 530
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat ?  
Cholesterol 80mg 27%
Sodium 1690mg 70%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 39g 78%
Vitamin A   15%
Vitamin C   15%
Calcium   30%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Roast Beef Sub Boxed Lunch Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Roast Beef Sub Boxed Lunch Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Roast Beef Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Roast Beef Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Roast Beef Sub Boxed Lunch Ingredients

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Roast Beef: BEEF, CONTAINS UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, AND FLAVORINGS. RUBBED WITH DEXTROSE, CARAMEL COLOR, SALT, ONION AND GARLIC POWDER, PEPPER AND FLAVORINGS.