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Firehouse Subs Onion Nutrition Facts

Firehouse Subs Onion Nutrition Facts

A Firehouse Subs Onion contains 19 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Onion from Firehouse Subs.

Firehouse Subs Onion Nutrition Facts

Updated: 5/14/2021
Serving Size 8 Rings
Calories 19 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   3%
Calcium   1%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 19 calories in a Onion from Firehouse Subs. Most of those calories come from carbohydrates (80%).

To burn the 19 calories in a Onion, you would have to run for 2 minutes or walk for 3 minutes.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Onion does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Onion from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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