There are 19 calories in a Onion from Firehouse Subs. Most of those calories come from carbohydrates (80%).
To burn the 19 calories in a Onion, you would have to run for 2 minutes or walk for 3 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Onion is healthy or not.
Allergy Information: a Firehouse Subs Onion does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Onion from Firehouse Subs.