Firehouse Subs

Firehouse Subs Kid's Meatball Sub Nutrition Facts

A Firehouse Subs Kid's Meatball Sub contains 357 calories, 20.9 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Meatball Sub from Firehouse Subs.

Firehouse Subs Kid's Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	357	See analysis
Calories From Fat	188
	Amount Per Serving	% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	791mg	33%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	3g
Protein	16g	32%
Vitamin A		4%
Vitamin C		3%
Calcium		18%
Iron		16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 357 calories in a Kid's Meatball Sub from Firehouse Subs. Most of those calories come from fat (52%).

To burn the 357 calories in a Kid's Meatball Sub, you would have to run for 31 minutes or walk for 51 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Kid's Meatball Sub contains gluten, milk, soy and wheat. a Firehouse Subs Kid's Meatball Sub does not contain egg, fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kid's Meatball Sub from Firehouse Subs contains the following ingredients:

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..

Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.