There are 9 calories in a Medium Iceberg Lettuce from Firehouse Subs. Most of those calories come from carbohydrates (62%).
To burn the 9 calories in a Medium Iceberg Lettuce, you would have to run for 1 minutes or walk for 1 minutes.
TIP: You could reduce your calorie intake by 5 calories by choosing the Small Iceberg Lettuce (4 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Iceberg Lettuce is healthy or not.
Allergy Information: a Firehouse Subs Medium Iceberg Lettuce does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Medium Iceberg Lettuce from Firehouse Subs.
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