Firehouse Subs

Firehouse Subs Small Ham Sub Nutrition Facts

A Firehouse Subs Small Ham Sub contains 383 calories, 18.8 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Ham Sub from Firehouse Subs.

Firehouse Subs Small Ham Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	383	See analysis
Calories From Fat	169
	Amount Per Serving	% Daily Value*
Total Fat	18.8g	29%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1151mg	48%
Total Carbohydrates	36g	12%
Dietary Fiber	2g	8%
Sugars	11g
Protein	19g	38%
Vitamin A		9%
Vitamin C		7%
Calcium		15%
Iron		11%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 383 calories in a Small Ham Sub from Firehouse Subs. Most of those calories come from fat (43%) and carbohydrates (37%).

To burn the 383 calories in a Small Ham Sub, you would have to run for 34 minutes or walk for 55 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Ham Sub is healthy or not.

Is the Small Ham Sub healthy?

Not enough votes to rate the Small Ham Sub.

Vote:

Does the Small Ham Sub taste good?

Not enough votes to rate the Small Ham Sub.

Vote:

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Ham Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Ham Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Ham Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO