Firehouse Subs

Firehouse Subs Gluten Free Ciabatta Roll Nutrition Facts

A Firehouse Subs Gluten Free Ciabatta Roll contains 190 calories, 2.5 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten Free Ciabatta Roll from Firehouse Subs.

Firehouse Subs Gluten Free Ciabatta Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Roll
Calories	190	See analysis
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrates	40g	13%
Dietary Fiber	6g	24%
Sugars	5g
Protein	3g	6%
Vitamin A		0%
Vitamin C		0%
Calcium		8%
Iron		8%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 190 calories in a Gluten Free Ciabatta Roll from Firehouse Subs. Most of those calories come from carbohydrates (82%).

To burn the 190 calories in a Gluten Free Ciabatta Roll, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Gluten Free Ciabatta Roll is a healthy and nutritious option from Firehouse Subs, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Gluten Free Ciabatta Roll is healthy or not.

Is the Gluten Free Ciabatta Roll healthy?

71% of voters think the Gluten Free Ciabatta Roll is healthy.

Vote:

5 2

Does the Gluten Free Ciabatta Roll taste good?

83% of voters think the Gluten Free Ciabatta Roll tastes good.

Vote:

10 2

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Gluten Free Ciabatta Roll contains soy. a Firehouse Subs Gluten Free Ciabatta Roll does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Gluten Free Ciabatta Roll from Firehouse Subs contains the following ingredients:

WATER, CORN STARCH, CORN FLOUR, RICE FLOUR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, YEAST, SALT, APPLE FIBER, TARTARIC ACID, CITRIC ACID, CALCIUM CITRATE, NIACIN, IRON, THIAMIN, RIBOFLAVIN