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Firehouse Subs Corned Beef Sub Boxed Lunch Nutrition Facts

Firehouse Subs Corned Beef Sub Boxed Lunch Nutrition Facts

A Firehouse Subs Corned Beef Sub Boxed Lunch contains 550 calories, 22 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corned Beef Sub Boxed Lunch from Firehouse Subs.

Firehouse Subs Corned Beef Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Boxed Lunch
Calories 550 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 2170mg 90%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 35g 70%
Vitamin A   15%
Vitamin C   15%
Calcium   30%
Iron   25%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 550 calories in a Corned Beef Sub Boxed Lunch from Firehouse Subs. Most of those calories come from fat (36%) and carbohydrates (39%).

To burn the 550 calories in a Corned Beef Sub Boxed Lunch, you would have to run for 48 minutes or walk for 79 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Corned Beef Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Corned Beef Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Corned Beef Sub Boxed Lunch from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Corned Beef Brisket: BEEF CURED WITH WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC POWDER, OLEORESIN PAPRIKA, GARLIC OIL, AND FLAVORINGS.

Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Corned Beef Sub Boxed Lunch from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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