Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 5-Cheese Mac & Cheese from Firehouse Subs .

Firehouse Subs 5-Cheese Mac & Cheese Calories

There are 380 calories in a 5-Cheese Mac & Cheese from Firehouse Subs. Most of those calories come from fat (47%) and carbohydrates (35%).

Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Bowl
Calories 380
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat ?  
Cholesterol 50mg 17%
Sodium 1400mg 58%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 17g 34%
Vitamin A   8%
Vitamin C   0%
Calcium   35%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs 5-Cheese Mac & Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs 5-Cheese Mac & Cheese Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
MSG
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs 5-Cheese Mac & Cheese contains egg, gluten, milk, nitrates, soy and wheat. a Firehouse Subs 5-Cheese Mac & Cheese does not contain fish, MSG, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs 5-Cheese Mac & Cheese Ingredients

MACARONI & CHEESE: ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW’S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED PARMESAN CHEESE (PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SALT, BUTTER SODIUM PHOSPHATE, ENZYMES], CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT], ASIAGO CHEESE [ASIAGO (PASTEURIZED COW’S MILK, CHEESE CULTURES, SALT, AND ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], CREAM, CANOLA OIL, NONFAT DRY MILK, BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, EMULSIFYING SALT (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SALT, SOYBEAN OIL, CHEESE FLAVOR [CHEESE (BLUE AND CHEDDAR {MILK, CHEESE CULTURE, SALT, ENZYMES}), WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID], YEAST EXTRACT, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM. FOCACCIA TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, 2% OR LESS OF GARLIC POWDER, ONION POWDER, DEHYDRATED PARSELY, TOMATO POWDER, SPICES, MILK, MALTODEXTRIN, YEAST EXTRACT, YEAST, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS (MILK), EXTRACTIVE OF PAPRIKA (COLOR).