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Denny's Jr. Garden Salad Nutrition Facts

Denny's Jr. Garden Salad Nutrition Facts

A Denny's Jr. Garden Salad contains 80 calories, 3 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Garden Salad from Denny's.

Denny's Jr. Garden Salad Nutrition Facts

Updated: 4/25/2021
Serving Size 1 side order
Calories 80 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 80 calories in a Jr. Garden Salad from Denny's. Most of those calories come from carbohydrates (60%).

To burn the 80 calories in a Jr. Garden Salad, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points
SmartPoints
2
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 2 WW PointsPlus in a serving of Jr. Garden Salad from Denny's.

Weight Watchers points for
the full Denny's menu

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