Denny's

Denny's Hearty 9-Grain Pancake Breakfast Nutrition Facts

A Denny's Hearty 9-Grain Pancake Breakfast contains 410 calories, 11 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hearty 9-Grain Pancake Breakfast from Denny's.

Denny's Hearty 9-Grain Pancake Breakfast Nutrition Facts

Updated: 4/25/2021
Serving Size	1 order
Calories	410	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbohydrates	68g	23%
Dietary Fiber	5g	20%
Sugars	21g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 410 calories in a Hearty 9-Grain Pancake Breakfast from Denny's. Most of those calories come from carbohydrates (66%).

To burn the 410 calories in a Hearty 9-Grain Pancake Breakfast, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Hearty 9-Grain Pancake Breakfast is a healthy and nutritious option from Denny's, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hearty 9-Grain Pancake Breakfast is healthy or not.