Denny's Hearty 9-Grain Pancake Breakfast Nutrition Facts

Denny's Hearty 9-Grain Pancake Breakfast Nutrition Facts

A Denny's Hearty 9-Grain Pancake Breakfast contains 410 calories, 11 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hearty 9-Grain Pancake Breakfast from Denny's.

Calorie analysis

There are 410 calories in a Hearty 9-Grain Pancake Breakfast from Denny's. Most of those calories come from carbohydrates (66%).

To burn the 410 calories in a Hearty 9-Grain Pancake Breakfast, you would have to run for 36 minutes or walk for 59 minutes.

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Denny's Hearty 9-Grain Pancake Breakfast Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 410
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbohydrates 68g 23%
Dietary Fiber 5g 20%
Sugars 21g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Weight Watchers points

15
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Hearty 9-Grain Pancake Breakfast from Denny's.

Weight Watchers points for
the full Denny's menu

Customer ratings

According to our website visitors, a Hearty 9-Grain Pancake Breakfast is a healthy and nutritious option from Denny's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hearty 9-Grain Pancake Breakfast is healthy or not.

Is the Hearty 9-Grain Pancake Breakfast healthy?

 
 
63% of voters think the Hearty 9-Grain Pancake Breakfast is healthy.

Vote:  
15 9

Does the Hearty 9-Grain Pancake Breakfast taste good?

 
 
96% of voters think the Hearty 9-Grain Pancake Breakfast tastes good.

Vote:  
22 1

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