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Denny's Fit Slam Nutrition Facts

Denny's Fit Slam Nutrition Facts

A Denny's Fit Slam contains 430 calories, 12 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fit Slam from Denny's.

Denny's Fit Slam Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 430 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 860mg 36%
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 22g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 430 calories in a Fit Slam from Denny's. Most of those calories come from carbohydrates (51%).

To burn the 430 calories in a Fit Slam, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Fit Slam is a healthy and nutritious option from Denny's, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fit Slam is healthy or not.

Is the Fit Slam healthy?

 
 
100% of voters think the Fit Slam is healthy.

Vote:  
11 0

Does the Fit Slam taste good?

 
 
100% of voters think the Fit Slam tastes good.

Vote:  
9 0

Weight Watchers points
14
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Fit Slam from Denny's.

Weight Watchers points for
the full Denny's menu

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