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Denny's Egg White Nutrition Facts

Denny's Egg White Nutrition Facts

A Denny's Egg White contains 28 calories, 0 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White from Denny's.

Denny's Egg White Nutrition Facts

Updated: 4/25/2021
Serving Size 1 side order
Calories 28 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 28 calories in a Egg White from Denny's. Most of those calories come from protein (100%).

To burn the 28 calories in a Egg White, you would have to run for 2 minutes or walk for 4 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Egg White from Denny's.

Weight Watchers points for
the full Denny's menu

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