There are 150 calories in a Soft Value Taco from Del Taco. Most of those calories come from fat (41%) and carbohydrates (41%).
To burn the 150 calories in a Soft Value Taco, you would have to run for 13 minutes or walk for 21 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Crunchy Value Taco (130 calories) instead.
According to our website visitors, it's hard to tell if Soft Value Taco from Del Taco is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Soft Value Taco is healthy and 44% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Value Taco is healthy or not.
Allergy Information: a Del Taco Soft Value Taco contains gluten, milk, soy and wheat. a Del Taco Soft Value Taco does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Soft Value Taco from Del Taco.