Del Taco

Del Taco Chicken Guacamole Crunchtada Tostada Nutrition Facts

A Del Taco Chicken Guacamole Crunchtada Tostada contains 480 calories, 26 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Guacamole Crunchtada Tostada from Del Taco.

Del Taco Chicken Guacamole Crunchtada Tostada Nutrition Facts

Updated: 4/29/2021
Serving Size	1 tostada
Calories	480	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	730mg	30%
Total Carbohydrates	43g	14%
Dietary Fiber	9g	36%
Sugars	2g

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Calorie analysis

There are 480 calories in a Chicken Guacamole Crunchtada Tostada from Del Taco. Most of those calories come from fat (57%) and carbohydrates (43%).

To burn the 480 calories in a Chicken Guacamole Crunchtada Tostada, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Queso Beef Crunchtada Tostada (440 calories) instead.

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Customer ratings

According to our website visitors, a Chicken Guacamole Crunchtada Tostada is a healthy and nutritious option from Del Taco, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Guacamole Crunchtada Tostada is healthy or not.

Is the Chicken Guacamole Crunchtada Tostada healthy?

74% of voters think the Chicken Guacamole Crunchtada Tostada is healthy.

Vote:

17 6

Does the Chicken Guacamole Crunchtada Tostada taste good?

94% of voters think the Chicken Guacamole Crunchtada Tostada tastes good.

Vote:

29 2

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Del Taco Chicken Guacamole Crunchtada Tostada contains gluten, milk, soy and wheat. a Del Taco Chicken Guacamole Crunchtada Tostada does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Guacamole Crunchtada Tostada from Del Taco contains the following ingredients:

Tostada Shell: Whole grain corn, water, cellulose gum, Propionic acid (to preserve freshness), Benzoic Acid and Phosphoric Acid (to preserve freshness), Guar Gum, Amylase, Lime
Beans: Pinto Beans, Water, Seasoning (Salt, Corn Maltodextrin, Soybean Oil, Silicon Dioxide, Yeast Extract, Yeast, Dried Soy Sauce (Soybeans, Wheat, Salt), Natural flavor, Caramel Color, - OR* -, Pinto Beans, Salt, Contains 2% or Less of, Onions, Maltodextrin, Garlic, Natural Flavor (Contains Tortula Yeast), Yeast Extract, Spices, Lactic Acid, Calcium Lactate, Palm Oil, *Will Contain Either One Of The Ingredient Statements, Depending Upon Regional Suppliers
Grilled Marinated Chicken: Diced Chicken Breasts With Rib Meat, Chicken Thighs, Water, Seasoning (Modified Corn Starch, Salt, Maltodextrin, Spices, Sugar, Whey Protein Concentrate (From Milk), Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Corn Syrup Solids, Onion Powder, Lime Juice Solids, Autolyzed Yeast Extract, Citric Acid, Chicken Fat, Hydrolyzed Corn Gluten, Oleoresin Paprika, Natural Flavors, Chicken Broth, Hydrolyzed Soy Protein, Tapioca Dextrin), Sodium Phosphates
Creamy Ranch: Soybean Oil, buttermilk, water, Vinegar, Maltodextrin, Egg Yolk, contains less than 2% of: Sugar, Salt, Corn Starch, Spice, garlic, Buttermilk Solids (Milk), Onion, Lactic Acid, Guar Gum, xanthan gum, Yeast Extract, Natural flavor, Sunflower Oil
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto
Tomatoes: Tomatoes

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