There are 490 calories in a Tender w/ No or Lite Mild Spice from Dave's Hot Chicken. Most of those calories come from fat (54%).
To burn the 490 calories in a Tender w/ No or Lite Mild Spice, you would have to run for 43 minutes or walk for 70 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tender w/ No or Lite Mild Spice is healthy or not.
Allergy Information: a Dave's Hot Chicken Tender w/ No or Lite Mild Spice contains egg, gluten, milk, mustard, soy and wheat. a Dave's Hot Chicken Tender w/ No or Lite Mild Spice does not contain fish, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Tender w/ No or Lite Mild Spice from Dave's Hot Chicken.
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