There are 550 calories in a Tender w/ Mild to Reaper Spice from Dave's Hot Chicken. Most of those calories come from fat (58%).
To burn the 550 calories in a Tender w/ Mild to Reaper Spice, you would have to run for 48 minutes or walk for 79 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Tender w/ No or Lite Mild Spice (490 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tender w/ Mild to Reaper Spice is healthy or not.
Allergy Information: a Dave's Hot Chicken Tender w/ Mild to Reaper Spice contains egg, gluten, milk, mustard, soy and wheat. a Dave's Hot Chicken Tender w/ Mild to Reaper Spice does not contain fish, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Tender w/ Mild to Reaper Spice from Dave's Hot Chicken.
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