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Dairy Queen Large Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

Dairy Queen Large Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

A Dairy Queen Large Superman Cake Batter Cookie Dough Blizzard contains 1090 calories, 37 grams of fat and 171 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Superman Cake Batter Cookie Dough Blizzard from DQ.

Dairy Queen Large Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

Updated: 7/2/2025
Serving Size 1 Blizzard
Calories 1090 See analysis
Calories From Fat 340
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 23g 115%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 590mg 25%
Total Carbohydrates 171g 57%
Dietary Fiber 1g 4%
Sugars 127g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1090 calories in a Large Superman Cake Batter Cookie Dough Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 1090 calories in a Large Superman Cake Batter Cookie Dough Blizzard, you would have to run for 96 minutes or walk for 156 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the Medium Superman Cake Batter Cookie Dough Blizzard (850 calories) instead.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Dairy Queen Superman Cake Batter Cookie Dough Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Superman Cake Batter Cookie Dough Blizzard does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Superman Cake Batter Cookie Dough Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream (Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate), Sprinkle Dough (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor], Sprinkles [Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, FD&C Red #40, FD&C Red #3 , FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6, Artificial Flavor, Carnauba Wax], Brown Sugar, Butter [Cream, Salt], Water, Natural and Artificial Flavors, Salt), Superman Base (Sugars [corn syrup, sugar], Water, Natural flavor, Modified corn starch, Brilliant blue FCF, Salt, Cultured dextrose, Allura red), Red, Blue, and Yellow Sprinkles (Sugar, Corn starch, Palm oil and palm kernel oil, Dextrin, Soy lecithin, Carnauba wax, Confectioner’s glaze, Color).

Weight Watchers points

53
SmartPoints
30
PointsPlus
53
Freestyle

There are 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and 30 WW PointsPlus in a serving of Large Superman Cake Batter Cookie Dough Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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