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Dairy Queen Mini Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

Dairy Queen Mini Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

A Dairy Queen Mini Superman Cake Batter Cookie Dough Blizzard contains 360 calories, 12 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Superman Cake Batter Cookie Dough Blizzard from DQ.

Dairy Queen Mini Superman Cake Batter Cookie Dough Blizzard Nutrition Facts

Updated: 7/2/2025
Serving Size 1 Blizzard
Calories 360 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbohydrates 56g 19%
Dietary Fiber 0g 0%
Sugars 43g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 360 calories in a Mini Superman Cake Batter Cookie Dough Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 360 calories in a Mini Superman Cake Batter Cookie Dough Blizzard, you would have to run for 32 minutes or walk for 51 minutes.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Dairy Queen Superman Cake Batter Cookie Dough Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Superman Cake Batter Cookie Dough Blizzard does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Superman Cake Batter Cookie Dough Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream (Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate), Sprinkle Dough (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor], Sprinkles [Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, FD&C Red #40, FD&C Red #3 , FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6, Artificial Flavor, Carnauba Wax], Brown Sugar, Butter [Cream, Salt], Water, Natural and Artificial Flavors, Salt), Superman Base (Sugars [corn syrup, sugar], Water, Natural flavor, Modified corn starch, Brilliant blue FCF, Salt, Cultured dextrose, Allura red), Red, Blue, and Yellow Sprinkles (Sugar, Corn starch, Palm oil and palm kernel oil, Dextrin, Soy lecithin, Carnauba wax, Confectioner’s glaze, Color).

Weight Watchers points

18
SmartPoints
10
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 10 WW PointsPlus in a serving of Mini Superman Cake Batter Cookie Dough Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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