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Dairy Queen Medium Strawberry CheeseQuake® Blizzard Nutrition Facts

Dairy Queen Medium Strawberry CheeseQuake® Blizzard Nutrition Facts

A Dairy Queen Medium Strawberry CheeseQuake® Blizzard contains 690 calories, 28 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Strawberry CheeseQuake® Blizzard from DQ.

Dairy Queen Medium Strawberry CheeseQuake® Blizzard Nutrition Facts

Serving Size 371g
Calories 690 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 18.0g 90%
Trans Fat 1.0g  
Cholesterol 105mg 35%
Sodium 380mg 16%
Total Carbohydrates 92g 31%
Dietary Fiber 0g 0%
Sugars 72g  
Protein 15g 30%
Vitamin A   25%
Vitamin C   25%
Calcium   40%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 690 calories in a Medium Strawberry CheeseQuake® Blizzard from Dairy Queen. Most of those calories come from fat (37%) and carbohydrates (54%).

To burn the 690 calories in a Medium Strawberry CheeseQuake® Blizzard, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Small Strawberry CheeseQuake® Blizzard (510 calories) instead.

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Customer ratings

According to our website visitors, a Medium Strawberry CheeseQuake® Blizzard is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Strawberry CheeseQuake® Blizzard is healthy or not.

Is the Medium Strawberry CheeseQuake® Blizzard healthy?

 
 
33% of voters think the Medium Strawberry CheeseQuake® Blizzard is healthy.

Vote:  
11 22

Does the Medium Strawberry CheeseQuake® Blizzard taste good?

 
 
97% of voters think the Medium Strawberry CheeseQuake® Blizzard tastes good.

Vote:  
34 1

Weight Watchers points

33
SmartPoints
19
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Strawberry CheeseQuake® Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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