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Dairy Queen Small Royal New York Cheesecake Blizzard Nutrition Facts

Dairy Queen Small Royal New York Cheesecake Blizzard Nutrition Facts

A Dairy Queen Small Royal New York Cheesecake Blizzard contains 750 calories, 32 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Royal New York Cheesecake Blizzard from DQ.

Dairy Queen Small Royal New York Cheesecake Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 750 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 380mg 16%
Total Carbohydrates 102g 34%
Dietary Fiber 2g 8%
Sugars 82g  
Protein 14g 28%
Vitamin A   25%
Vitamin C   35%
Calcium   45%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 750 calories in a Small Royal New York Cheesecake Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (54%).

To burn the 750 calories in a Small Royal New York Cheesecake Blizzard, you would have to run for 66 minutes or walk for 107 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Mini Royal New York Cheesecake Blizzard (450 calories) instead.

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Customer ratings

According to our website visitors, a Small Royal New York Cheesecake Blizzard is not a healthy and nutritious option from Dairy Queen, with only 8% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Royal New York Cheesecake Blizzard is healthy or not.

Is the Small Royal New York Cheesecake Blizzard healthy?

 
 
8% of voters think the Small Royal New York Cheesecake Blizzard is healthy.

Vote:  
1 12

Does the Small Royal New York Cheesecake Blizzard taste good?

 
 
100% of voters think the Small Royal New York Cheesecake Blizzard tastes good.

Vote:  
8 0

Allergens

Contains
egg
gluten
milk
soy
wheat
May Contain
peanuts
tree nuts
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Royal New York Cheesecake Blizzard contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dairy Queen Royal New York Cheesecake Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Royal New York Cheesecake Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Red #40, Graham Base: Soybean Oil, Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Baking Soda), Powdered Sugar (Sugar, Cornstarch), Cocoa, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, and Salt, Cheesecake Pieces: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Graham Cracker Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Sugar, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin Palmitate A), Less Than 2% Of: Water, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Cornstarch, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose, Citric Acid, Malic Acid, Lime Juice, Natural Flavor, Pectin, Xanthan Gum, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil.

Weight Watchers points

35
SmartPoints
20
PointsPlus
35
Freestyle

There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 20 WW PointsPlus in a serving of Small Royal New York Cheesecake Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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