A Dairy Queen Medium Royal New York Cheesecake Blizzard contains 1040 calories, 46 grams of fat and 140 grams of carbohydrates.
According to our website visitors, a Medium Royal New York Cheesecake Blizzard is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Royal New York Cheesecake Blizzard is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Royal New York Cheesecake Blizzard from DQ.
There are 1040 calories in a Medium Royal New York Cheesecake Blizzard from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (54%).
To burn the 1040 calories in a Medium Royal New York Cheesecake Blizzard, you would have to run for 91 minutes or walk for 149 minutes.
TIP: You could reduce your calorie intake by 290 calories by choosing the Small Royal New York Cheesecake Blizzard (750 calories) instead.
Serving Size | 1 blizzard | |
Calories | 1040 | |
Calories From Fat | 410 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 46g | 71% |
Saturated Fat | 21g | 105% |
Trans Fat | 1.5g | |
Cholesterol | 105mg | 35% |
Sodium | 530mg | 22% |
Total Carbohydrates | 140g | 47% |
Dietary Fiber | 2g | 8% |
Sugars | 112g | |
Protein | 19g | 38% |
Vitamin A | 35% | |
Vitamin C | 50% | |
Calcium | 60% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 49 Weight Watchers Freestyle Points, 49 WW SmartPoints and 29 WW PointsPlus in a serving of Medium Royal New York Cheesecake Blizzard from Dairy Queen.
Allergy Information: a Dairy Queen Royal New York Cheesecake Blizzard contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dairy Queen Royal New York Cheesecake Blizzard does not contain fish or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Royal New York Cheesecake Blizzard from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Red #40, Graham Base: Soybean Oil, Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Baking Soda), Powdered Sugar (Sugar, Cornstarch), Cocoa, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, and Salt, Cheesecake Pieces: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Graham Cracker Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Sugar, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin Palmitate A), Less Than 2% Of: Water, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Cornstarch, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose, Citric Acid, Malic Acid, Lime Juice, Natural Flavor, Pectin, Xanthan Gum, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil.Select a second item to compare to the Medium Royal New York Cheesecake Blizzard from Dairy Queen.
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