Dairy Queen

Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

Voted a healthy and tasty option.

A Dairy Queen Grilled Chicken BLT Salad contains 280 calories, 11 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken BLT Salad from DQ.

Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

Updated: 9/2/2020
Serving Size	1 salad
Calories	280	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	980mg	41%
Total Carbohydrates	12g	4%
Dietary Fiber	3g	12%
Sugars	5g
Protein	34g	68%
Vitamin A		100%
Vitamin C		60%
Calcium		45%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 280 calories in a Grilled Chicken BLT Salad from Dairy Queen. Most of those calories come from protein (48%) and fat (35%).

To burn the 280 calories in a Grilled Chicken BLT Salad, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken BLT Salad is a healthy and nutritious option from Dairy Queen, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken BLT Salad is healthy or not.

Is the Grilled Chicken BLT Salad healthy?

88% of voters think the Grilled Chicken BLT Salad is healthy.

Vote:

145 19

Does the Grilled Chicken BLT Salad taste good?

95% of voters think the Grilled Chicken BLT Salad tastes good.

Vote:

146 7

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Grilled Chicken BLT Salad contains milk and soy. a Dairy Queen Grilled Chicken BLT Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken BLT Salad from Dairy Queen contains the following ingredients:

Lettuce, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Tomatoes Tomatoes, Carrot, Red Cabbage Red Cabbage, Bacon Bits General Ingredient Declaration; Ingredients May Vary By Supplier. Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate)., Shredded Mild Cheddar Cheese General label declaration. Ingredients may vary by supplier. Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).