There are 280 calories in a Grilled Chicken BLT Salad from Dairy Queen. Most of those calories come from protein (48%) and fat (35%).
Serving Size | 1 salad | |
Calories | 280 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0.0g | |
Cholesterol | 90mg | 30% |
Sodium | 980mg | 41% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 34g | 68% |
Vitamin A | 100% | |
Vitamin C | 60% | |
Calcium | 45% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
Allergy Information: a Dairy Queen Grilled Chicken BLT Salad contains milk and soy. a Dairy Queen Grilled Chicken BLT Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.