Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

  Voted a healthy and tasty option.
Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

A Dairy Queen Grilled Chicken BLT Salad contains 280 calories, 11 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Grilled Chicken BLT Salad is a healthy and nutritious option from Dairy Queen, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken BLT Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken BLT Salad from DQ.

Dairy Queen Grilled Chicken BLT Salad Calories

There are 280 calories in a Grilled Chicken BLT Salad from Dairy Queen. Most of those calories come from protein (48%) and fat (35%).

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Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

Updated: 9/2/2020
Serving Size 1 salad
Calories 280
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 980mg 41%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 34g 68%
Vitamin A   100%
Vitamin C   60%
Calcium   45%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Grilled Chicken BLT Salad Weight Watchers Points

7
SmartPoints
7
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Grilled Chicken BLT Salad from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Grilled Chicken BLT Salad healthy?

 
 
88% of voters think the Grilled Chicken BLT Salad is healthy.

Vote:  
141 19

Does the Grilled Chicken BLT Salad taste good?

 
 
97% of voters think the Grilled Chicken BLT Salad tastes good.

Vote:  
145 5

Dairy Queen Grilled Chicken BLT Salad Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Grilled Chicken BLT Salad contains milk and soy. a Dairy Queen Grilled Chicken BLT Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Grilled Chicken BLT Salad Ingredients

A Grilled Chicken BLT Salad from Dairy Queen contains the following ingredients:

Lettuce, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Tomatoes Tomatoes, Carrot, Red Cabbage Red Cabbage, Bacon Bits General Ingredient Declaration; Ingredients May Vary By Supplier. Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate)., Shredded Mild Cheddar Cheese General label declaration. Ingredients may vary by supplier. Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).