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Dairy Queen Coconut Flakes Nutrition Facts

Dairy Queen Coconut Flakes Nutrition Facts

Dairy Queen Coconut Flakes contains 80 calories, 7 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Coconut Flakes from DQ.

Dairy Queen Coconut Flakes Nutrition Facts

Serving Size 14g
Calories 80 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 80 calories in Coconut Flakes from Dairy Queen. Most of those calories come from fat (65%).

To burn the 80 calories in Coconut Flakes, you would have to run for 7 minutes or walk for 11 minutes.

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Customer ratings

According to our website visitors, Coconut Flakes is a healthy and nutritious option from Dairy Queen, with 100% of voters finding it to be healthy.

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Weight Watchers points

4
SmartPoints
2
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus in a serving of Coconut Flakes from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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