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Cracker Barrel Whole Kernel Corn Nutrition Facts

Cracker Barrel Whole Kernel Corn Nutrition Facts

A Cracker Barrel Whole Kernel Corn contains 180 calories, 8 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Kernel Corn from Cracker Barrel Old Country Store.

Cracker Barrel Whole Kernel Corn Nutrition Facts

Updated: 4/28/2021
Serving Size 1 side order
Calories 180 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Calorie analysis

There are 180 calories in a Whole Kernel Corn from Cracker Barrel. Most of those calories come from fat (38%) and carbohydrates (55%).

To burn the 180 calories in a Whole Kernel Corn, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Whole Kernel Corn from Cracker Barrel.

Weight Watchers points for
the full Cracker Barrel menu

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