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Cracker Barrel Medium Sugar Cured Ham Nutrition Facts

Cracker Barrel Medium Sugar Cured Ham Nutrition Facts

A Cracker Barrel Medium Sugar Cured Ham contains 220 calories, 15 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Sugar Cured Ham from Cracker Barrel Old Country Store.

Cracker Barrel Medium Sugar Cured Ham Nutrition Facts

MediumLarge
Updated: 4/28/2021
Serving Size 1 medium side order
Calories 220 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 960mg 40%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Calorie analysis

There are 220 calories in a Medium Sugar Cured Ham from Cracker Barrel. Most of those calories come from protein (34%) and fat (64%).

To burn the 220 calories in a Medium Sugar Cured Ham, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
6
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Sugar Cured Ham from Cracker Barrel.

Weight Watchers points for
the full Cracker Barrel menu

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