Costa Vida

Costa Vida Regular Flour Tortilla for Salad Nutrition Facts

A Costa Vida Regular Flour Tortilla for Salad contains 479 calories, 15.5 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Flour Tortilla for Salad from Costa Vida Mexican Grill.

Costa Vida Regular Flour Tortilla for Salad Nutrition Facts

Updated: 7/2/2021
Serving Size	1 each
Calories	479	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	494mg	21%
Total Carbohydrates	72g	24%
Dietary Fiber	3g	12%
Sugars	0g
Protein	10g	20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Costa Vida

Calorie analysis

There are 479 calories in a Regular Flour Tortilla for Salad from Costa Vida. Most of those calories come from carbohydrates (62%).

To burn the 479 calories in a Regular Flour Tortilla for Salad, you would have to run for 42 minutes or walk for 68 minutes.

TIP: You could reduce your calorie intake by 319 calories by choosing the Small Flour Tortilla for Salad (160 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Regular Flour Tortilla for Salad from Costa Vida.

Weight Watchers points for
the full Costa Vida menu

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