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Cookout Full Order Onion Rings Nutrition Facts

Cookout Full Order Onion Rings Nutrition Facts

Cookout Full Order Onion Rings contains 256 calories, 2 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Full Order Onion Rings from Cookout.

Cookout Full Order Onion Rings Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 256 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 656mg 27%
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   6%
Calcium   0%
Iron   3%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 256 calories in Full Order Onion Rings from Cookout. Most of those calories come from carbohydrates (84%).

To burn the 256 calories in Full Order Onion Rings, you would have to run for 22 minutes or walk for 37 minutes.

TIP: You could reduce your calorie intake by 128 calories by choosing the Side Onion Rings (128 calories) instead.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Full Order Onion Rings from Cookout.

Weight Watchers points for
the full Cookout menu

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