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Cookout Okra Nutrition Facts

Cookout Okra Nutrition Facts

A Cookout Okra contains 228 calories, 13 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Okra from Cookout.

Cookout Okra Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 228 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 665mg 28%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 228 calories in a Okra from Cookout. Most of those calories come from fat (50%) and carbohydrates (45%).

To burn the 228 calories in a Okra, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points


There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Okra from Cookout.

Weight Watchers points for
the full Cookout menu

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