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Cookout Okra Nutrition Facts

Cookout Okra Nutrition Facts

A Cookout Okra contains 228 calories, 13 grams of fat and 26 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Okra is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Okra from Cookout.

Cookout Okra Calories

There are 228 calories in a Okra from Cookout. Most of those calories come from fat (50%) and carbohydrates (45%).

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Cookout Okra Nutrition Facts

Updated: 6/27/2021
Serving Size ?
Calories 228
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 665mg 28%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Cookout Okra Weight Watchers Points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Okra from Cookout.

Weight Watchers points for
the full Cookout menu

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Cookout Okra Allergens

We are working on getting the allergen information for this item.

Cookout Okra Ingredients

We are working on getting the ingredients for this item.

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