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Cookout Hi-C Punch Milkshake Nutrition Facts

Cookout Hi-C Punch Milkshake Nutrition Facts

A Cookout Hi-C Punch Milkshake contains 598 calories, 17 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hi-C Punch Milkshake from Cookout.

Cookout Hi-C Punch Milkshake Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 598 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 447mg 19%
Total Carbohydrates 102g 34%
Dietary Fiber 0g 0%
Sugars 99g  
Protein 15g 30%
Vitamin A   52%
Vitamin C   6%
Calcium   50%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 598 calories in a Hi-C Punch Milkshake from Cookout. Most of those calories come from carbohydrates (66%).

To burn the 598 calories in a Hi-C Punch Milkshake, you would have to run for 52 minutes or walk for 85 minutes.

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Weight Watchers points
31
SmartPoints
17
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 17 WW PointsPlus in a serving of Hi-C Punch Milkshake from Cookout.

Weight Watchers points for
the full Cookout menu

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