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Bruegger's Bruegger Bites Nutrition Facts

Bruegger's Bruegger Bites Nutrition Facts

Bruegger's Bruegger Bites contains 120 calories, 2.5 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Bruegger Bites from Bruegger's Bagels.

Bruegger's Bruegger Bites Nutrition Facts

Updated: 10/8/2021
Serving Size 3 bites
Calories 120 See analysis
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 120 calories in Bruegger Bites from Bruegger's. Most of those calories come from carbohydrates (69%).

To burn the 120 calories in Bruegger Bites, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points

4
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Bruegger Bites from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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