Au Bon Pain

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel Nutrition Facts

A Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel contains 210 calories, 7 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Whites And Cheddar On Skinny Wheat Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	210	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	490mg	20%
Total Carbohydrates	22g	7%
Dietary Fiber	6g	24%
Sugars	1g
Protein	19g	38%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 210 calories in a Egg Whites And Cheddar On Skinny Wheat Bagel from Au Bon Pain. Most of those calories come from protein (34%) and carbohydrates (39%).

To burn the 210 calories in a Egg Whites And Cheddar On Skinny Wheat Bagel, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Egg Whites And Cheddar On Skinny Wheat Bagel from Au Bon Pain.

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