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Au Bon Pain Palmier Nutrition Facts

Au Bon Pain Palmier Nutrition Facts

A Au Bon Pain Palmier contains 380 calories, 20 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Palmier from Au Bon Pain Bakery & Cafe.

Au Bon Pain Palmier Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 380 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 320mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 380 calories in a Palmier from Au Bon Pain. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 380 calories in a Palmier, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points
16
SmartPoints
11
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Palmier from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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