RestaurantsCalculatorNew Items

Jason's Deli Lighter Deli Cowboy Sandwich Nutrition Facts

Jason's Deli Lighter Deli Cowboy Sandwich Nutrition Facts

A Jason's Deli Lighter Deli Cowboy Sandwich contains 721 calories, 36 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Deli Cowboy Sandwich from Jason's Deli.

Jason's Deli Lighter Deli Cowboy Sandwich Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 721 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1770mg 74%
Total Carbohydrates 70g 23%
Dietary Fiber 3g 12%
Sugars 21g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 721 calories in a Lighter Deli Cowboy Sandwich from Jason's Deli. Most of those calories come from fat (44%) and carbohydrates (38%).

To burn the 721 calories in a Lighter Deli Cowboy Sandwich, you would have to run for 63 minutes or walk for 103 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lighter Deli Cowboy Sandwich is healthy or not.

Is the Lighter Deli Cowboy Sandwich healthy?

 
Not enough votes to rate the Lighter Deli Cowboy Sandwich.

Vote:  

Does the Lighter Deli Cowboy Sandwich taste good?

 
Not enough votes to rate the Lighter Deli Cowboy Sandwich.

Vote:  

Weight Watchers points

25
SmartPoints
20
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus in a serving of Lighter Deli Cowboy Sandwich from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

Compare Nutrition Facts

Select a second item to compare to the Lighter Deli Cowboy Sandwich from Jason's Deli.

CLOSE