Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas contains 54 calories, 1 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 54 See analysis
Calories From Fat 13
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 318mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   5%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 54 calories in Blackened Chicken for Flautas from Tijuana Flats. Most of those calories come from protein (68%).

To burn the 54 calories in Blackened Chicken for Flautas, you would have to run for 5 minutes or walk for 8 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Blackened Chicken for Flautas is healthy or not.

Is the Blackened Chicken for Flautas healthy?

 
Not enough votes to rate the Blackened Chicken for Flautas.

Vote:  

Does the Blackened Chicken for Flautas taste good?

 
Not enough votes to rate the Blackened Chicken for Flautas.

Vote:  

Weight Watchers points
1
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3

Compare Nutrition Facts

Select a second item to compare to the Blackened Chicken for Flautas from Tijuana Flats.

CLOSE