There are 326 calories in a Whole Wheat Salad Shell from Tijuana Flats. Most of those calories come from fat (36%) and carbohydrates (52%).
To burn the 326 calories in a Whole Wheat Salad Shell, you would have to run for 29 minutes or walk for 47 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Salad Shell is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Wheat Salad Shell from Tijuana Flats.
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